Yoga is good for the body and the mind. Practicing yoga not only stretches muscles but also relieves pain, lowers heart rate, improves posture, increases your immune system, helps you sleep better, relieves depression, lessens stress, and calms you. Taking your practice outside enhances ourselves to nature.
Join Margaret Walsh, RYT-200, for a six week session suitable for all levels and physical activity.
Requirements for these class:
wear comfortable apparel for activities